Natural symptom relief in all phases of life

Common signs and symptoms:

These plants can help ailments in all phases of life and the below list is safe to take during pregnancy, although where suggested amounts are noted, these are specifically for people to follow who are trying to conceive or are pregnant. Otherwise plants can be taken as often as needed from childhood to old age.

Headaches: rub eucalyptus oil on forehead (mix a few drops with a carrier oil)

Bloating or swelling: drink a cup of dandelion tea (one cup per day)

Nutrition: nettle tea

Sickness and nausea: ginger

Iron, reduces nausea and labour pains: red raspberry leaf tea

UTI’s and immune health: cranberry

Anxiety/stress, help with sleep: chamomile tea (avoid chamomile essential oil)

Immunity, UTI, colds, wounds, burns: Echinacea

Sickness, nausea, anxiety, depression, digestion and flatulence: peppermint tea

Fibre, iron, reduced risk of diabetes and reduces cholesterol, anxiety, depression and restlessness: oatstraw tea

Teas to avoid during pregnancy: Hibiscus, Ma Huang, blue/back cohosh, dong quai, green tea, lemongrass, ginseng, liquorice, pennroyal, st. John's wort and yarrow.

Specific formulas for menopause

Formulas that support the reproductive system, bowels, thyroid, kidneys, bladder will be beneficial during menopause (find good Australian supplier).

Flower Essences: for any emotional problems: Bach Flower Remedies Australia | Flower Guide

Primrose Oil

Sea Vegetables: Spirulina, chlorella, kelp.

Slippery Elm: for digestion and easing nausea.

Specific Vitamins: B6 and E.

Juices and smoothies for ailments

Juices and smoothies from fruits and vegetables can be taken alone or combined. Drinks can be made as part of your daily diet or consumed solely for a 1-5 day juice fast. Fruits and vegetables should always be made fresh and be organic or have been washed in a water and bicarbonate of soda solution first. If choosing to do a juice fast see this guide here.

Cranberry Juice: This juice is well known to treat urinary tract infections, and is an excellent juice to heal the urinary system. Cranberries are high in sulphur content, but also high in oxalic and tannic acids. This juice should be used as a temporary medicine, and not in excess.

Cherry Juice: This juice is an excellent treatment for gout and arthritis as it lowers uric acid levels in the blood. A strong alkalinizer and blood cleanser, it also increases elimination of acids held in body tissues. Effective liver and kidney cleanse.

Apple Juice: This juice has anti-viral properties, is an anti-inflammatory and activates the lymphatic system; increasing elimination of mucus from body tissues. Apple juice will also increase bowel movements. Rich in magnesium, iron, silicon, and potassium. Do not use red apples, as these are too sweet. Use green apples to reduce sugar levels. Dilute with water, and drink immediately. If your body is highly acidic, apple juice fasts can lead to sore gums and teeth. If this occurs, then switch to another juice and come back to apple juice cleansing after you have experienced a couple of cleanses with another juice.

Grapefruit Juice: This juice is heavenly. It gives a dynamic boost to the immune system, with its high Vitamin C content and bioflavonoids, and it is a powerful liver cleanser. It is also low in sugar. A valuable tool to eliminate inorganic calcium deposits in the cartilage of the joints, as in Arthritis. Grapefruit contains organic salicylic acid, which aids in dissolving inorganic calcium. This juice may interact with some medications, so if taking prescription medications, ask your doctor about possible interactions with grapefruit juice. Dilute with water.

Grape Juice:

• Rich in potassium and iron and alkaline minerals,

• eliminates excess uric acid from the system,

• balances acid/alkaline chemistry in the digestive system and body.

Melons:

• Strong diuretics.

Papaya:

• Packed with digestive enzymes,

• heals the digestive system,

• rich in sodium, magnesium, phosphorus and sulphur.

Pear:

• Strong diuretic.

Oranges:

• Rich in Vitamins A, B, C, potassium, calcium and magnesium and silicon,

• Strong alkalinising effect.

Pineapple:

• High sulphur, calcium, sodium, potassium and chlorine content.

• Nourishes the nervous system,

• citric, malic and tartaric acid aids digestion.

Plum:

• Laxative effect to relieve constipation.

• Dilute with water, and build up quantity to know particular tolerance to its laxative

action.

Pomelo:

• High in vitamin C and potassium,

• treats urinary tract infections,

• promotes healing of wounds,

• high iron content and treatment for anaemia,

• regulates blood pressure and helps prevent osteoporosis.

Carrot juice:

• Heals the digestive system, especially the large intestine,

• cleanses bile and fat from the liver,

• provides energy,

• high in cancer fighting beta-carotene (vitamin A) and phosphorus, sulphur and chlorine,

• regeneration of body tissues and organs,

• high in alkaline minerals; sodium, calcium, iron, magnesium, manganese.

Note: unsuitable for diabetics

Celery:

• High in sodium, organic sodium and insulin content,

• reduces stored body carbohydrates aiding weight loss,

• builds blood,

• treats nervous system exhaustion,

• sleep aid.

Note: helpful source; Medical Medium, celery juice book.

Cucumbers:

• Calms and heals the liver, gall bladder and kidneys,

• supports alkaline cleansing and elimination,

• high silicon and fluorine content; promotes shiny hair, strong nails, teeth, and skin,

• rich in potassium, iron and magnesium.

Beets:

• Rich in potassium, iron, sodium and manganese,

• nourishes the liver and blood,

• treats menstrual disorders, hormonal imbalances and menopause, constipation,

• stimulates peristalsis, and heals the colon.

Broccoli:

• Rich in potassium, phosphorus and sulphur, and vitamin A,

• natural slimming.

Pepper (capsicum):

• High silicon and fluorine content,

• supports healthy hair, bones and nails, and skin.

Watercress:

• high sulphur, potassium, calcium, sodium and magnesium,

• nourishing to the nervous system,

• Alkalinising to the body,

• cleanses the blood stream,

• effective aid to dissolve coagulated blood which causes haemorrhoids.